Example session · demo data
Week 1 · Lower,
logged.
Eighteen sets in fifty-eight minutes. Two lifts moved past what you did last time, and the squat top set came in a rep under target — which is fine in week one.
14,240 lb
total volume
up 8% on the same session last block
18 of 18
sets completed
nothing skipped
7.4
average RPE
target was 7
2
personal records
Romanian deadlift, split squat
Next up: Week 1 · Upper, Tuesday
Those numbers become the ghost values in the next session, so you are never guessing what you lifted last time.