Buy one block, or take the
lot.
Programs are yours for good once you buy them. Membership is for people who want the whole library open and do not want to think about which one to buy next.
Starter
For the person who wants to see how I write a week before paying for anything.
$0
/month
There’s nothing to bill, so there’s nothing to save.
Week one of FOUNDATION, the full week, not a preview cut.
The app on iOS and Android, and the same thing in a browser.
Load and RPE logging, with 30 days of history.
The plate calculator and the warm-up builder.
Technique video for every lift in that week, filmed from two angles.
No card to start, and nothing to cancel later.
Seeing the actual work before you buy any of it.
Access
For the lifter who trains on their own and wants all six programs open at once.
$29
/month
$19
/month billed annually
Billed annually at $228, which is $120 less than paying by the month.
All six programs, open today: FOUNDATION, DENSITY, LEAN, HEAVY, MINIMAL, RANGE.
Every new block I publish while you’re a member, added to your library.
The full substitution index, so a taken rack doesn’t cost you a session.
Technique video for all 140 lifts, two angles, with the common errors named.
Apple Health and Garmin sync in both directions, and CSV export any time.
14 days to try it, no card to start, and you cancel yourself in the app.
Training on your own with everything available.
Coached
For the lifter who wants the training written around their week, not the average week.
$149
/month
$129
/month billed annually
Billed annually at $1,548, which is $240 less than paying by the month.
Everything in Access, plus a block written for your schedule and your equipment.
A 60-minute intake call, then your first four weeks written out of it.
Two lifts a week reviewed on video, written notes back inside 48 hours.
Weekday messaging with me, answered inside one business day.
A 30-minute call every four weeks to read the logs and set the next block.
Travel, a bad week, a new restriction from your PT — I rewrite it, you don’t improvise.
Working with me directly, week to week.
Want the full line-by-line?
Twenty rows across training, coaching, tools and support, with the honest gaps left in.