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Programs

Method

Results

Journal

Membership

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What the log actually

says.

Last 12 weeks

Nothing logged yet

Log one session and this page fills in: the heatmap marks the day, the trend gets its first week, and every lift gets a first estimate. Nothing here is seeded — it is all read back from your own log.

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Adherence

Last 12 weeks

Adherence over the last 12 weeks. Nothing logged yet.

Weekly volume

Reps × load, per week

—lb this weekLog a session to draw the trend
Progress — Setpoint012 weeks agoThis week

Weekly training volume over the last 12 weeks. Nothing logged yet, so every week reads zero.

Volume needs reps and a load on the same set. Ticked bodyweight work still counts towards adherence.

Estimated 1RM

Best set of each session

Back Squat

—no data
Progress — Setpoint

No sets logged for this lift yet

Bench Press

—no data
Progress — Setpoint

No sets logged for this lift yet

Romanian Deadlift

—no data
Progress — Setpoint

No sets logged for this lift yet

Epley · load × (1 + reps ÷ 30) · taken from the heaviest estimate of each session, and least reliable above ten reps.

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